In 100 g (Grams) of Chard, swiss, raw there is 0.3 mg of Betaine.

cup leaf grams (g) kilograms (kg) 100 grams (g) ounce pound

Chard, swiss, raw

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water	92.66 g	92.66	g	92.66%
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	79 kJ	79	kJ
Protein	1.8 g	1.8	g	1.8%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	3.74 g	3.74	g	3.74%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	1.1 g	1.1	g	1.1%
Calcium, Ca	51 mg	51	mg	0.05%
Iron, Fe	1.8 mg	1.8	mg
Magnesium, Mg	81 mg	81	mg	0.08%
Phosphorus, P	46 mg	46	mg	0.05%
Potassium, K	379 mg	379	mg	0.38%
Sodium, Na	213 mg	213	mg	0.21%
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.179 mg	0.179	mg
Manganese, Mn	0.366 mg	0.366	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	30 mg	30	mg	0.03%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.172 mg	0.172	mg
Vitamin B-6	0.099 mg	0.099	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	18 mg	18	mg	0.02%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	306 µg	306	µg
Retinol	0 µg	0	µg
Carotene, beta	3647 µg	3647	µg
Carotene, alpha	45 µg	45	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6116 IU	6116	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11000 µg	11000	µg
Vitamin E (alpha-tocopherol)	1.89 mg	1.89	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	830 µg	830	µg
Fatty acids, total saturated	0.03 g	0.03	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g	0.03%
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.04 g	0.04	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.04 g	0.04	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.07 g	0.07	g	0.07%
18:2 undifferentiated	0.063 g	0.063	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.017 g	0.017	g	0.02%
Threonine	0.083 g	0.083	g	0.08%
Isoleucine	0.147 g	0.147	g	0.15%
Leucine	0.13 g	0.13	g	0.13%
Lysine	0.099 g	0.099	g	0.10%
Methionine	0.019 g	0.019	g	0.02%
Phenylalanine	0.11 g	0.11	g	0.11%
Valine	0.11 g	0.11	g	0.11%
Arginine	0.117 g	0.117	g	0.12%
Histidine	0.036 g	0.036	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chard, swiss, raw